#Skim milk nutrition label free#

If you have or are at high risk for heart disease, it's best to consult with a dietitian to determine the best milk for your individual health needs,' she says. 'While both of these can be benefits of whole milk, when consumed in excess, whole milk does have the potential to lead to weight gain and excess fat intake. Child Nutrition Equivalency Statement: Contains 1 grains, 2 meat or meat alternative and 0 vegetable for child nutrition equivalency. For perspective, one glass of skim milk contains just 80 calories, 0 grams total fat, and 0 grams saturated fat in comparison with a glass of whole milk, which contains about 150 calories, 8 grams total fat, and 5 grams saturated fat. This may in part be due to whole milk keeping you fuller for longer, thanks to the high-fat content,' says McGrane.Ĭons: The obvious con is that whole milk contains more fat and calories than its skim counterpart. 'Finally, although higher in calories than skim milk, whole milk has actually been associated with lower weight and waist circumferences. This vitamin is also important for supporting bone health and immune function. As you may already know, vitamin D is fat-soluble, meaning the body absorbs it best when in the presence of fat. Try some today! Clover Farms Skim/Slim Milk has none of the fat and all the great taste and nutrients.Another positive aspect of whole milk is that the fat may enhance the absorption of vitamin D. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

#Skim milk nutrition label free#

In fact, skim milk is one of the richest food sources of. With LACTAID® Fat Free Milk enjoy a glass or your favorite recipe with fewer calories and without worrying about your dairy sensitivity. Our 170 farm families work hard to provide the best milk available, enabling us to supply you with premium-quality dairy products. Skim milk is also considered a nutrient-dense ingredient, meaning it provides a large dose of vitamins and minerals with very few calories. For more than 80 years, we have maintained a tradition of quality, freshness and flavor in each refreshment bearing our name. Our milk gets its unique great taste from our dedication to quality monitoring, careful processing, and attention to detail in packaging. Because vitamins are fat soluble and lost when the fat is removed during the skimming process, we fortify our skim milk with vitamin A and vitamin D.Ībout Us: Clover Farms was established in 1937 in the rich, rolling hills of Pennsylvania Dutch dairy country. In modern dairy technology, non-homogenized whole milk is placed into a machine called a separator, which separates the milk by centrifugal force into two parts – fat/cream and skim milk. When left undisturbed, the cream -where most of the fat is - rises to the top, leaving behind milk with much less fat. Continuously quality tested to ensure purityĭid You Know? Some people believe that water is added to whole milk to reduce the fat content for skim milk, but this is just a myth! Fat is lighter than the other ingredients in milk.Ingredients: Nonfat Milk, Vitamin A Palmitate, Vitamin D3

Breast milk is the preferred food for infants, as it is well-tolerated while their digestive tracts develop and mature. If you are looking for the same nutrients as whole milk, but want to cut calories and fat, skim milk is a great choice!Ĭlover Farms Skim/Slim Milk has virtually no fat or cholesterol and very few calories, but provides all the same important vitamins and minerals found in whole milk. Milk is the liquid produced by the mammary glands of mammals, including humans.